Saturday, November 23rd
9:30am - 11:00am
Instructors: Gwen and Licia
Cost: $35
In-studio only. Space is limited!!

Join us on the Saturday before Thanksgiving to delve into gratitude and relax into peace with a Restorative Reset - relaxing yoga poses supported by props and aided by gentle adjustments. This class with help prepare you for the holidays by easing tension and helping you find your center.

In Restorative Yoga, long holds target the fascia, muscles, and connective tissues. This helps in relieving soreness, accumulated stress, improving posture and lengthening specific muscles. By bringing awareness back to the breath during these holds, we can tune into the present moment, slow down, and give ourselves permission to do less. This nourishing class incorporates props such as bolsters, straps, blankets, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.